Whether you're training for a marathon, hitting the trails, or just getting started, Source for Sports has the perfect running shoes to match your stride and goals.

Not all running shoes are created equal. At Source for Sports, our specialty run stores offer expert fitting, premium brands, and personalized advice to match you with the right shoe for your stride.

• Expert Staff for Personalized Fitting
• Top Brands: New Balance, ASICS, Brooks, Mizuno, Saucony, Salomon & More
• Shoes for Every Runner – Road, Trail, Track, & Casual
• Trusted by Local Runners & Athletes

Whether you're a marathon runner, a weekend warrior, or just getting started, our expert staff will help you find the perfect fit.

Whether you're new to running or a seasoned athlete, understanding the essentials of running footwear and gear can enhance your performance, prevent injuries, and improve overall comfort. Below is a breakdown of key considerations every runner should be aware of:

Different types of runs—such as speed workouts, long-distance runs, trail running, and recovery runs—require different levels of cushioning, responsiveness, and durability. Choosing the right shoe for your run ensures optimal performance and longevity.

Proper hydration is essential for endurance and recovery. Factors like run duration, weather conditions, and sweat rate dictate how much fluid you need. Hydration powders, belts, handheld bottles, or vests help maintain energy levels and prevent dehydration.

Stack height refers to the amount of midsole cushioning between your foot and the ground. Low-stack shoes offer more ground feel and control, while high-stack shoes provide extra cushioning for long runs and impact absorption. Finding the right balance depends on your running style and comfort preference.

The upper – the top portion of the shoe – affects breathability, fit, and overall comfort. A well-designed upper should provide a snug but flexible fit, allowing natural foot movement while keeping your foot secure and supported during your run.

Insoles play a crucial role in arch support, shock absorption, and foot alignment. Custom or aftermarket insoles can enhance comfort, reduce foot fatigue, and help prevent common running injuries like plantar fasciitis.

Neutral shoes are best for runners with a natural gait, while stability shoes provide added support for those who overpronate (roll their feet inward excessively). Understanding your foot mechanics helps in selecting the right shoe to improve efficiency and reduce injury risk.

Running shoes typically last between 500–800 km (300–500 miles) before cushioning and support start to break down. Monitoring wear patterns and replacing shoes when needed prevents discomfort and potential injuries.

Heel-to-toe drop (also called “offset” or simply “drop”) refers to the difference in height between the heel and the forefoot in a running shoe, measured in millimeters (mm). For example, a shoe with a 10mm drop means the heel sits 10mm higher than the forefoot.

Why is Heel-to-Toe Drop Important?

Heel-to-toe drop affects a runner’s footstrike, biomechanics, and overall comfort. Choosing the right drop can help improve efficiency and reduce injury risk.

• High Drop (8-12mm): Encourages heel striking, making it ideal for runners who need extra cushioning or have a history of Achilles or calf issues.
• Mid Drop (4-7mm): Provides a more balanced feel and works well for a variety of running styles.
• Low Drop (0-3mm): Promotes a midfoot or forefoot strike, often preferred by experienced runners or those focused on a more natural stride.

Choosing the Right Drop

The ideal drop depends on running mechanics, comfort, and personal preference. Runners transitioning to a lower drop should do so gradually to avoid strain on the calves and Achilles tendon.

Understanding heel-to-toe drop ensures that runners select a shoe that complements their natural movement, reducing fatigue and improving performance.

Max cushion running shoes are designed with extra-thick midsoles to provide maximum shock absorption and plush comfort during runs. These shoes typically have a high stack height (amount of midsole foam between the foot and the ground), making them ideal for runners who prioritize soft landings and reduced impact on joints.

Who Benefits from Max Cushion Running Shoes?

• Long-distance runners – Extra cushioning helps reduce fatigue over extended miles.
• Heavier runners – More foam absorbs impact for added comfort and support.
• Recovery runners – Ideal for easy, low-intensity runs after intense workouts.
• Runners with joint pain – Reduces stress on knees, ankles, and hips.

Key Features of Max Cushion Shoes

• Thick midsoles – Extra foam for plush landings.
• Soft, responsive feel – Reduces shock without sacrificing energy return.
• Great for endurance running – Less strain on muscles over long distances.

While max cushion shoes offer unmatched comfort, some runners may prefer a more responsive, lightweight feel for faster runs or races. The best choice depends on running style, personal preference, and training goals.

At Source for Sports, we’re more than just a retailer – we’re your local experts in running footwear. With a carefully curated selection of top-performing shoes, expert guidance, and a commitment to helping you find the perfect fit, we ensure you get the right gear for every run. Shop with confidence, knowing you’re supported by a team that understands runners.